Dropped it to 6,500 and did a semi-slow neutral rev up till I felt the limiter kick on, then I let the RPM naturally fall and cycled the ignition which it told me to. I never got any indication that it completed the process or whatever but I guess I will log later and see if anything changed.
**Edit** Did a little more research and it clearly didn't work, it's supposed to set a 4k fuel cut when it's in test mode. Gonna try a couple more things such as holding the brake while doing it and not clicking the "OK" box. Seems people have all sorts of funky issues trying this.