You need the big 3, along with power and ground wires of adequate size for the entire system.
Your alternator is too small to keep up with that amp if its playing ******* heavy music. Your vehicle is going to use most of that 145 amps just to run. Things like your fuel pump, fuel injection, ecu, gauge cluster,... are going to use amps no matter what. Your head lights, turn signals, AC, window motors, … might be on and pull more. E-fans pull about 20-30 along depending on which ones you have.
Your 55w headlights ( / 12 when off, and / 14.4 when running = 4.5 amps or 3.8 amps. Then x 2 of em is 9 amps or 7.6 amps. Now add the taillights, and marker lights, turn signals, dash lights/cluster.. It all adds up. If you want to search out there you can find the approximates of different components, or go use a multimeter to find exact numbers. If you really want to get an overrated estimate, you could easily just look at your fuses to get an idea. You should also be able to use a multimeter right off the alternator when at idle to get a good idea of your bare minimum. You should be using (what I would guess is) about 90-120 amps, (without efans). Then take your stereo systems entire wattage usage, and figure out your amps ( watts / volts = amps).
CORRECTLY FIGURE OUT YOUR END GOALS, then add anything else you might want to put in your vehcle. Even charging a cell phone is 1 or 2.1 amps. Inverters, fogs, exterior lights, compressors,... Figure out your MAX POSSIBLE usage through your electrical system, and plan for that. Its much cheaper and easier to do it 15% bigger the first time to plan for a "what-if" that you might do down the road. If you put wire in that's 3 sizes bigger than you need, and an alternator that's twice as big as you need, it won't hurt anything other than your wallet. That covers the basics of your voltage drop.
The other problem is your gain not being set correctly. You need to set it correctly, and then use a bass boost to control the bass. Your gain shouldn't change. Your gain is matching the signal prior to being amplified. Its like trying to scream into a bullhorn which is going to sound like shit, and you only make it as loud as you can tolerate. Setting the gain is like being clear into the bullhorn so you can then turn up the volume.