I have done my trans fluid about every 25k, give or take. I also had the thermal bypass done when I put the Whipple on my truck (along with the upgraded trans lines). That was at 62k. I'm almost at 100k and still not a single speck of metal in the trans fluid (changes at 81k). However, changing the torque converter is probably part of the reason why my trans is still rock solid even with the "performance abuse".
The 6L80 has a know issue with the torque converters from GM. Even when they bulletin the converter, it can still have issues. There are multiple mechanics on youtube and tiktok that discuss the shudder in the 6L80/90 & 8L80/90 and its related to the converter and the factory tune. While you don't need a 3000rpm stall converter, if you want to get 250k out of that trans without replacing it, I would recommend getting a better stall from a company like Yank, Circle D, etc. If you go this route - CALL THEM and discuss with them what you use the truck for. Don't just go online and order something.
50k mile fluid changes are probably fine for the driving you are doing. Also - oil change every 3000k miles.
@Doubeleive is probably the exception to the maintenance rule, and while his suggestions do have some validity, more than likely it's overkill for you. That being said, I should probably be following his suggestions since I treat my Burb like a 9 passenger Vette.