I vote mid-lengths...unless you're always running WOT (drag racing).
As stated...
- Shorties have the easiest install (typically bolt to existing/factory exhaust). They flow/scavenge better than factory manifolds, but don't have the more efficient exhaust scavenging of the LTs and mid-lengths.
- LTs give the largest top-end increases and have the longest primary tubes (better exhaust scavenging), but require lots of additional exhaust work and are often not legal in all states (primarily due to relocating the catalytic converters further back in the exhaust stream).
- Mid-lengths are easier to install than LTs and harder than shorties. For daily driving and towing applications, they are generally rated the best option of the three due to installation effort and RPMs involved.
With all of the descriptions listed above, it's ultimately your choice... get what you want. There's a certain amount of "cool factor" involved with LTs and the exhaust note is noticeably different than the shorties. Personally, I have been VERY happy with my Thorley Tri-Y (mid-length) headers from exhaust note, installation, and performance standpoints.