I have a 2001 Tahoe that I use for towing my boat. I change the trans fluid and filter once each year. I do it my self and it is not difficult. Experience has taught me to always use a Delco filter and gasket. I order them from the web, so the price is not that much more. Plus I know the parts will fit.
I have often read that it is best not to change the trans fluid if it had not been changed for many miles... say 130K miles.
I don't subscribe to that school of thought. The transmission pan and filter hang down under the guts of the transmission. I suck most of the fluid out of the pan through the dip-stick/fill tube using the 2.5 gal vacuum pump that I have to draw the engine oil out of my boats inboard engine. Then I drop the trans pan, clean it out, and replace the filter. I apply the new gasket, bolt the pan back on, and fill it up with transmission fluid through the fill tube. This process changes only about half of the total trans fluid. The rest of the fluid stays up in the trans.
In reality, I never touch the guts of the transmission. This is not a transmission "power wash." Think of it as changing the bed pan for a sleeping hospital patient. When I am done the new filter can better clean the fluid passing through it. There is no more grit in the bottom of the pan to be stirred up and sent back into trans valving. The newer fluid will more effectively lubricate. BTW, the grit in the bottom of the pan looks like river silt.
I don't drive my Tahoe during the Illinois winters. In the next month or so I will change my Tahoe’s transmission fluid and filter. At that time I will be installing a Transgo 4L60E-HD2 Transmission Reprogramming Kit, along with about six Sonnax billet Aluminum servo/pistons. My plan is to correct a few of the GM 4L60E transmission's known deficiencies, and at the same time increase its longevity.
Regards,
Mike
P.S. I have a master degree in mechanical engineering, and have worked as a mechanical engineer for 40 years. But, I have not worked in the auto industry. I am very open to people disagreeing with my ideas. I would especially like to hear from people with first hand experience (not folk lore) of transmissions being damaged from high mileage trans filter/fluid changes.