You can do it yourself if you have access to a scanner. Also the scanner will tell you if the shop has done it correctly as well.
The instructions are as follows:
Setting Timing
Camshaft Retard Offset Test
The ignition timing cannot be adjusted. The distributor may need adjusting to prevent crossfire. To insure proper alignment of the distributor, perform the following:
With the ignition OFF, install a scan tool to the DLC.
Start the engine and bring to normal operating temperature.
Important
Cam Retard Offset reading will not be accurate below 1000 RPM
Increase engine speed to 1000 RPM.
Monitor the Cam Retard Offset.
If the Cam Retard indicates a value of 0° ± 2°, the distributor is properly adjusted.
If the Cam Retard does not indicate 0° ± 2°, the distributor must be adjusted.
Adjusting Camshaft Retard Offset
With the engine OFF, slightly loosen the distributor hold down bolt.
Important: Cam Retard Offset reading will not be accurate below 1000 RPM
Start the engine and raise engine speed to 1000 RPM.
Using a scan tool monitor Cam Retard Offset.
Rotate the distributor as follows:
To compensate for a negative reading, rotate the distributor in the counterclockwise direction.
To compensate for a positive reading, rotate the distributor in the clockwise direction.
Repeat step 4 until 0° ±2° is obtained.
Turn the ignition OFF.
Tighten the distributor hold-down bolt to 3N·m(25 lb. ft.).
Start the engine, raise engine speed to 1000 RPM and recheck Camshaft Retard Offset.
EDIT: Acording to this, you can't trust any timing readings under 1000rpm though.